Weigh In record (no journal entry) for 07 December 2023
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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594 kcal
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Fat: 14.58g | Prot: 44.73g | Carbs: 74.84g.
Breakfast: Batavo Grego Pense Zero Morango (200g), Itambé Leite Desnatado, Pilão Café. Lunch: Antarctica Guaraná Zero, Cenouras Cozidas, Agrião, Hellmann's Molho para Salada Rosé, Tomates, Liv Up Espinafre Refogado, Salada de Maionese, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface, Seara Peito de Frango Desfiado. Dinner: Clara de Ovo, Tomates, Hellmann's Molho para Salada Rosé, Linguiça Assada, Morangos, Swift Peito de Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Alface. Supper: Prenda Chá Preto. more...
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Losing 3.5 kg a Week
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eu leticia's Weight History
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