Weigh In record (no journal entry) for 25 April 2015
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101.1 kg
Lost so far: 15.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 68.90g | Prot: 67.68g | Carbs: 308.70g.
Breakfast: Rzodkiewka, Grahamka, Ser Gouda. Lunch: Cytryna, Świeżo Wyciśnięty Sok Grejpfrutowy, Tymbark Sok Ananasowy. Dinner: Jabłka, Piwo Ciemne, Tymbark Sok Ananasowy. Snacks/Other: Oskroba Bułka Żytnia, Nautica Koreczki Śledziowe Kaszubskie. more...
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4364 kcal
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Exercise:
endo - 4 hours and 57 minutes, Driving - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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