Dogcatcher1's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

73.0 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1037 kcal

Fat: 66.04g | Prot: 41.78g | Carbs: 67.90g. Breakfast: Butter , Home Pride Butter Top Wheat Bread, Great Value Sausage Patty, No Name Thick Sliced Bacon , Fried Egg. Dinner: Beef Lo Mein. Snacks/Other: Turnip. more...

2032 kcal

Exercise: Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 07 Dec 23

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Dogcatcher1's Weight History