Weigh In record (no journal entry) for 08 December 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1079 kcal
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Fat: 43.13g | Prot: 68.53g | Carbs: 107.03g.
Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Telur Rebus, Semur Daging, Kering Kentang, Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...
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Losing 0.0 kg a Week
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Athika20's Weight History
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