Weigh In record (no journal entry) for 07 December 2023
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1388 kcal
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Fat: 32.30g | Prot: 92.76g | Carbs: 186.44g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Swift Filezinho de Peito (Sassami), Tomates, Castelo Vinagre de Maçã , Chimichurri. Dinner: BetterPB Pasta de Amendoim em Pó , Vitória Uva sem Semente, Piracanjuba Leite em Pó Desnatado , Xodó Flocão. Snacks/Other: Delícia Margarina Delícia Cremosa, Banana Nanica, Ovo, Sabor da Terra Semente de Chia, Sementes de Linhaça, Frutos da Terra Gergelim Preto, Chimichurri, Pepino Japonês, Panco Pão de Forma Zero. more...
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1329 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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