Weigh In record (no journal entry) for 08 December 2023
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1638 kcal
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Fat: 81.26g | Prot: 91.64g | Carbs: 150.67g.
Lunch: Putih Telur Matang, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Tumis Pare, Tempe Panggang. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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Eryka Nutriany's Weight History
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