Weigh In record (no journal entry) for 08 December 2023
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68.1 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1513 kcal
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Fat: 56.71g | Prot: 94.48g | Carbs: 160.70g.
Lunch: Mentimun (dengan Kulit), Chicken Karaage Mamikai, Tumis Pepaya Muda, Terong Sambel K, Telur Dadar Kai, Nasi Putih. Dinner: Daun Bawang, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Totole Kaldu Jamur, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Finna Kecap Ikan, Saori Saos Tiram, Jahe, Bawang Putih, Jus Jeruk Nipis, Es Teh, Tumis Pepaya Muda, Dada Ayam (Kulit tidak Dimakan), Terong Sambel K, Telur Dadar Kai. Snacks/Other: Hershey's Chocolate Syrup, Pocari Sweat Ion Water Low Calorie, Saus Cokelat, Edo Puff Pastry. more...
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Losing 2.1 kg a Week
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irin.kwee's Weight History
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