Weigh In record (no journal entry) for 07 December 2023
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89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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186 kcal
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Fat: 5.02g | Prot: 9.93g | Carbs: 25.45g.
Dinner: Dukan Pão De Microondas, Batatas Fritas sem Gordura. more...
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Losing 3.5 kg a Week
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