Weigh In record (no journal entry) for 08 December 2023
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70.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1312 kcal
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Fat: 44.71g | Prot: 45.94g | Carbs: 136.33g.
Lunch: Sambal Goreng, Tempe Goreng, Oseng Tahu, Satu Porsi Sayur Campur Tumis, Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Tempe Goreng, Indomie Mi Goreng, Tahu Goreng, Kulit Melinjo, Nasi Putih, Telur Dadar. Snacks/Other: Risoles, Pizza Keju (36 cm, Kerak Tipis), Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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jeung_aya's Weight History
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