Weigh In record (no journal entry) for 08 December 2023
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65 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1234 kcal
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Fat: 66.44g | Prot: 54.50g | Carbs: 110.17g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bawang Putih, Tomat, Bimoli Minyak Goreng, Bawang Merah, Garam, Bawang Bombay, Telur, Bayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur, Blue Band Margarin, Pisang, Es Kopi dengan Susu dan Gula, SuperIndo Palm Sugar, Quaker Instant Oatmeal. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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1658 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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