sandra038701's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

76.1 kg Lost so far: 6.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

887 kcal

Fat: 13.56g | Prot: 31.95g | Carbs: 160.29g. Breakfast: 雀巢 (Nestlé) 低脂煉奶, Crystal Farms 脫脂芝士片, B&F 礦泉水浸吞拿魚, 生菜, 嘉頓 (Garden) 切皮三文治方包. Lunch: 淘大 (Amoy) 生炒糯米飯. more...

2164 kcal

Exercise: Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 08 Dec 23

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sandra038701's Weight History