Weigh In record (no journal entry) for 08 December 2023
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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890 kcal
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Fat: 28.92g | Prot: 26.97g | Carbs: 101.21g.
Lunch: Satu Porsi Buncis Orek Tempe, Satu Porsi Sayur Campur Tumis, Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Mango. more...
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Losing 4.2 kg a Week
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Mulyasaroh9's Weight History
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