Weigh In record (no journal entry) for 08 December 2023
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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922 kcal
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Fat: 29.16g | Prot: 47.66g | Carbs: 118.06g.
Breakfast: Kerupuk Putih, Kelapa Parut, Singkong Rebus, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Lele Goreng, Sambal Goreng, Ayam Goreng, Telur, Cabai Merah atau Rawit, Tahu, Greenco Jamur Enoki, Nasi Putih. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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