Weigh In record (no journal entry) for 08 December 2023
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1182 kcal
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Fat: 52.42g | Prot: 83.57g | Carbs: 97.17g.
Lunch: 野菜村 黑蒜醋, 盛香珍 無調味堅果, 小白菜, Kirkland 帶尾特大生蝦仁, 瓜瓜園 冰烤地瓜, Costco 石安牧場溫泉蛋, 原來是洋蔥 江南御膳, 地瓜葉. Dinner: 莧菜, 柯克蘭 香烤綜合堅果, Kirkland 牛梅花肉片, 地瓜葉, Costco 烤雞腿（去骨去皮）. Snacks/Other: 全聯 生乳戚風蛋糕, 可麗露, Godiva 黑巧克力慕斯蛋糕. more...
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Losing 2.8 kg a Week
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