Weigh In record (no journal entry) for 08 December 2023
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90.2 kg
Lost so far: 26.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1894 kcal
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Fat: 72.21g | Prot: 149.89g | Carbs: 145.84g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein, Arla Keso Mini Naturell , Garant Torkade Tranbär. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Johnnys Senap Original, Pågen Danskt Rågbröd, Felix Tomatketchup, Eldorado Kycklingkorv. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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