Weigh In record (no journal entry) for 08 December 2023
|
103.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
874 kcal
|
Fat: 32.42g | Prot: 54.19g | Carbs: 92.00g.
Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Fukumi Nasi Porang. Dinner: Bihun Goreng. Snacks/Other: Keripik Tempe, Fitbar Fitbar Choco Delight. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chintiani's Weight History
|