|
半夜起來大爆吃了一堆東西🐭
微幅上升
|
63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1291 kcal
|
Fat: 59.71g | Prot: 105.22g | Carbs: 83.42g.
Breakfast: 水煮蛋. Lunch: 寶宏安柏 頂級濃郁起司絲, 牛排（瘦肉）, 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 杏鲍菇, 洋芋起司燒. Dinner: 蘿蔔糕, 義美 滷油豆腐, 雞肉（烤製或烘焙，不吃皮）, 台畜 煙燻豬肝, 煮熟的綠色椰菜. Snacks/Other: 義美 無加糖厚の豆奶, 7-11 法式瑪德蓮, 六花亭 蘭姆葡萄夾心餅乾, 六甲田莊 鮮乳鮮奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|