Matte J's Journal, 08 Dec 23

Weigh In record (no journal entry) for 08 December 2023
106.1 kg Lost so far: 35.1 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:
1997 kcal Fat: 144.60g | Prot: 138.64g | Carbs: 27.04g.   Breakfast: Laktosfri Matgrädde, Scan Bacon, Ägg. Lunch: Eldorado Kycklingstekkorv . Dinner: ICA Isbergssallad, Willys Nötfärs, President Smältost Portioner, Kavli Amerikansk Dressing. Snacks/Other: Kavli Amerikansk Dressing, Kycklingfilé, ICA Romansallad. more...
2796 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
Losing 2.0 kg a Week

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Matte J's Weight History


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