Weigh In record (no journal entry) for 08 December 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2014 kcal
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Fat: 83.79g | Prot: 95.90g | Carbs: 219.52g.
Breakfast: Body & Fit Protein Cookie , Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Zirkulin Flohsamenschalen, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Belbake Marzipan Kuchen, Cucina Grissotti, DM Bio Dinkel Cracker. Dinner: Zwiebeln, Leicht und Fit Schinkenwürfel , Margarine, Gekochtes Sauerkraut, Metzgerfrisch Kassler Minutensteaks, Aldi Schupfnudeln. Snacks/Other: Aldi Protein Riegel Brownie, Choceur Edel Nugat, Wintertraum Feinste Edelnugat-Happen, TiP Dominosteine Zartbitter. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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