Weigh In record (no journal entry) for 08 December 2023
|
75.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
291 kcal
|
Fat: 11.95g | Prot: 30.33g | Carbs: 14.77g.
Breakfast: Салат Овощной с Маслом, Щедрые Ржаные Тонкие Хлебцы, Куриные Грудки (Запеченые). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Семикова's Weight History
|