Weigh In record (no journal entry) for 08 December 2023
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1916 kcal
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Fat: 56.58g | Prot: 104.35g | Carbs: 121.13g.
Breakfast: 黑咖啡. Lunch: 清心福全 烏龍綠茶(無糖), 醋油醬, Costco 莎莎醬, 小黃瓜, 卜蜂 紅藜燕麥飯. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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Losing 2.8 kg a Week
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