Weigh In record (no journal entry) for 08 December 2023
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1200 kcal
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Fat: 68.78g | Prot: 84.88g | Carbs: 70.38g.
Breakfast: Kavrulmuş Karışık Kuruyemiş. Lunch: Mandalina, Muz. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.9 kg a Week
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