Weigh In record (no journal entry) for 08 December 2023
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1617 kcal
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Fat: 45.45g | Prot: 55.51g | Carbs: 246.28g.
Breakfast: 7-11 蒸地瓜, 美而美 黑胡椒鐵板麵. Lunch: 萊爾富 鐵板雞腿海苔飯捲, 水煮蛋, 煮花生. Dinner: 炒高麗菜, 炒青菜, 舊振南 香菇魯肉, 白飯. more...
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Losing 0.0 kg a Week
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lovesonia0122's Weight History
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