Weigh In record (no journal entry) for 21 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1604 kcal
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Fat: 62.97g | Prot: 81.75g | Carbs: 184.98g.
Breakfast: Maydanoz, Çörekotu, Domatesler, Ayva Reçeli, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Pancar, Etli Bamya. Dinner: Tatlı Salatalık Turşusu, Berrak Acı Biber Turşusu, Ev Yapımı Yoğurt, Maydanoz, Tantuni. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Muz, Doğadan Rezene Çayı , Ceviz, Kuru Erik. more...
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1990 kcal
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Exercise:
Housework - 1 hour and 18 minutes, Aerobics - 29 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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moongirl15's Weight History
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