Weigh In record (no journal entry) for 08 December 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2628 kcal
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Fat: 115.00g | Prot: 114.03g | Carbs: 284.53g.
Breakfast: Pavofrio Pechuga de Pavo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café, Nescafé Café, Nescafé Café. Lunch: Ocean Sea Filetes Merluza Empanada, Mantequilla, Patata, Central Lechera Asturiana Leche Semidesnatada. Dinner: RealValle Jamón Cocido Extra, Champiñones, Hacendado Tomate Frito, Lovilio Mozzarella Rallada, Lidl Tortilla de Trigo. Snacks/Other: Garrapiñadas de Almendras. more...
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2719 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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