arqkarine's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

43.9 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

555 kcal

Fat: 8.83g | Prot: 49.97g | Carbs: 72.39g. Breakfast: Banana Nanica, Growth Supplements Creatina, Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Chimichurri, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...

1300 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 7 kg a Week

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arqkarine's Weight History

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arqkarine's Journal, 08 Dec 23

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arqkarine's Weight History