Weigh In record (no journal entry) for 08 December 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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440 kcal
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Fat: 25.10g | Prot: 34.29g | Carbs: 18.38g.
Breakfast: Fibratto Biscoito Integral Queijo Parmesão. Lunch: Pepino (Descascado), Carne de Vaca Assada, Alface, Rabanetes, Tomates. Dinner: Ovo Cozido. Snacks/Other: Ovo. more...
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Gaining 1.2 kg a Week
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shantrandreia's Weight History
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