Weigh In record (no journal entry) for 08 December 2023
|
70 kg
Lost so far: 52 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
3229 kcal
|
Fat: 103.55g | Prot: 211.90g | Carbs: 370.41g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Bell Peppers. Dinner: Livsmedelsverket Sötpotatis, Scan Utvald Ryggbiff. Snacks/Other: KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Cloetta Juleskum, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|