Weigh In record (no journal entry) for 08 December 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1634 kcal
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Fat: 37.09g | Prot: 152.10g | Carbs: 179.79g.
Breakfast: Seiva Semente de Chia, Naturale Aveia em Flocos Finos, Sans Souci Iogurte Light Ameixa, Growth Supplements Whey 80% Cookies And Cream, Seiva Semente de Chia, Santa Clara Leite Desnatado, Banana Caturra, Mãe Terra Cacau em Pó 100%, Da Magrinha Aveia em Flocos Finos. Lunch: Beija Flor Flocos de Arroz, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filé de Peito Marinado. Dinner: Tche Milk Queijo Mussarela, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito Marinado. Snacks/Other: Bauducco Chocotone Bites, Growth Supplements Protein Bar com Recheio Beijinho, Growth Supplements Whey 80% Cookies And Cream, Maçã. more...
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Gaining 3.2 kg a Week
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