Weigh In record (no journal entry) for 08 December 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1963 kcal
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Fat: 72.47g | Prot: 61.30g | Carbs: 271.73g.
Breakfast: Huevo, Plátano, Quick Avena Total, Total Proteína (Isolate Protein), Great Value Edulcorante de Mesa, Natura Sol Crema de Cacao con Avellana, Café, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Plátano, Manzana, Aceite Vegetal. Lunch: Pepimex Cacahuate (Palanqueta), Gamesa Emperador Nocturno. Dinner: Aceite Vegetal, Manzana, McCormick Mostaza, Aurrera Salsa de Soya, El Molino Blanco de Mateo Pan Integral, Huevo. Snacks/Other: Dulces de la Rosa Malvaviscos, Quaker Avena Flakes, Alpura Leche Deslactosada Light. more...
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steady weight
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Demian BetVega's Weight History
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