Weigh In record (no journal entry) for 08 December 2023
|
118.2 kg
Lost so far: 30.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
989 kcal
|
Fat: 40.00g | Prot: 99.00g | Carbs: 57.13g.
Lunch: PorSi Mistura Asiática, Hacendado Almôndegas Bovino, Lentilhas Cozidas, Arroz Basmati (Cozido). Dinner: Ovo, Lidl Salmão Fumado da Escócia . Snacks/Other: Zumub Whey Protein Concentrate, Continente Milho para Pipocas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|