arohii's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

840 kcal

Fat: 19.40g | Prot: 33.40g | Carbs: 138.98g. Breakfast: Paneer, Wheat Chapati, Tea with Milk and Sugar, Kala Chana. Lunch: Aloo Ka Bharta, Khichdi. Snacks/Other: Blueberries , Whole Milk. more...

1463 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 0.0 kg a Week

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arohii's Journal, 08 Dec 23

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arohii's Weight History