Weigh In record (no journal entry) for 08 December 2023
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1983 kcal
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Fat: 65.14g | Prot: 101.82g | Carbs: 208.64g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Honey , Crownfield Morning Minute, Tangerine, Milk Chocolate Candies . Dinner: Beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Milbona Greek Style Yogurt Creamy, Soybeans (Mature Seeds, Steamed, Cooked) , Dolce Gusto Flat White, Tequila. more...
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2995 kcal
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Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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polinskyyy's Weight History
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