Weigh In record (no journal entry) for 08 December 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1019 kcal
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Fat: 31.11g | Prot: 63.93g | Carbs: 124.17g.
Breakfast: PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Lala Queso Panela Light, Café, Svetia Stevia. Lunch: Barilla Penne Rigate Integral, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa), PAM Aceite de Oliva en Aerosol, Zanahoria. Snacks/Other: Uva, Granvita Barra de Cereal, Mister Natural Crema de Cacahuate, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes, Pepino (Pelado). more...
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1550 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
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Losing 2.8 kg a Week
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