Weigh In record (no journal entry) for 08 December 2023
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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835 kcal
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Fat: 35.01g | Prot: 36.50g | Carbs: 97.02g.
Breakfast: Galleta de Mantequilla o Azúcar, Aceite de Oliva, Pan Amasado, Huevo Cocido. Lunch: Galleta de Mantequilla o Azúcar, Melón , Huevo Cocido, Acuenta Aceite Vegetal, Tomates, Patatas Cocidas, San Jose Atun Claro Lomitos en Agua, Lechuga. more...
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Gaining 0.5 kg a Week
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marce.leivaar's Weight History
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