Weigh In record (no journal entry) for 07 December 2023
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1561 kcal
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Fat: 41.29g | Prot: 148.03g | Carbs: 152.32g.
Breakfast: Egg, Aidells Spicy Mango with Jalapeño Sausage, Great Value 2% Low Fat Cottage Cheese. Lunch: Spinach, Black Beans (Canned), Salsa, Jennie-O Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7, Great Value Tomato Basil Garlic Pasta Sauce, Barilla Protein+ Penne. Snacks/Other: Bananas, Great Value 1% Low Fat Cottage Cheese, PEScience Select Protein - Snickerdoodle. more...
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steady weight
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