Weigh In record (no journal entry) for 08 December 2023
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72.1 kg
Lost so far: 21.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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774 kcal
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Fat: 40.46g | Prot: 28.31g | Carbs: 76.51g.
Breakfast: Café, AdeS Leche de Soya sin Azúcar, Aguacate, Okko Corn Cakes. Lunch: Quesadilla de Queso sin Carne. Dinner: Great Value Queso Panela Light, Okko Corn Cakes, Okko Galletas de Arroz Integrales, AdeS Leche de Soya Cero Azucar, Philadelphia Queso Crema Light, Aguacate. Snacks/Other: Nestlé Tandem, Betamex Dulce de Tamarindo con Chile, Betamex Dulce de Tamarindo con Chile. more...
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Losing 2.1 kg a Week
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