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MadCat61
Journal
08 Dec 23
MadCat61's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
57.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
1523 kcal
Fat: 17.43g | Prot: 29.36g | Carbs: 82.18g.
Breakfast:
Cinnamon, Bananas, Great Lakes Collageen, Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Schatting van de Calorie.
more...
1523 kcal
Exercise:
Driving - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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MadCat61's Weight History
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