Weigh In record (no journal entry) for 08 December 2023
|
65.9 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1304 kcal
|
Fat: 57.14g | Prot: 41.79g | Carbs: 167.29g.
Breakfast: Lotus Biscoff, Azúcar, Nescafé Taster's Choice Vainilla, Alpura Leche Extra Proteína Baja en Grasa, Peras, Plátano, Miel, Philadelphia Queso Crema Original, Bimbo Pan Blanco (24g). Lunch: Fanta Fanta, Aderezo de Ensalada Ranch, Gloria Mantequilla sin Sal, Aceite de Oliva, Zanahoria Cocida, Brócoli, Pilgrim's Boneless Buffalo. Dinner: Peras, Plátano. more...
|
|
2410 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|