margodina914's Journal, 08 Dec 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2023

103 kg Lost so far: 52.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1246 kcal

Fat: 24.90g | Prot: 37.83g | Carbs: 209.31g. Breakfast: Бублик, FitnesShock Батончик Арахис-Солёная Карамель, Американо. Elevenses: Бублик, Дядя Ваня Огурцы Маринованные. Afternoon Tea: Heinz Печенье Детское. Dinner: Табрис Булочка Сырная с Тапиокой, Cocon Пудинг Фруктовый Ассорти (Манго, Личи, Медовая Дыня). more...

216 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 08 Dec 23

Submit a Comment

margodina914's Weight History