Weigh In record (no journal entry) for 09 December 2023
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2827 kcal
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Fat: 94.60g | Prot: 133.40g | Carbs: 363.02g.
Breakfast: 香蕉, 地瓜, 家樂福 藍莓, 蒸南瓜, Mother Earth 紐西蘭芝麻花生醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 野人舒食 清燉牛肉湯, 雞蛋, 牛腱, 奧利塔 特級初榨橄欖油, Costco 低脂牛絞肉, 白飯. Dinner: 麥當勞 (McDonald's) 吉士漢堡, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 全家 典藏比利時巧克力霜淇淋, 全家 Fami霜淇淋餅皮. more...
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steady weight
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rip_sung's Weight History
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