Weigh In record (no journal entry) for 09 December 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1557 kcal
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Fat: 55.06g | Prot: 69.25g | Carbs: 204.92g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Bawang, Cabai Merah atau Rawit, Tempe Goreng. Dinner: Paha Ayam Panggang, Gula Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Snacks/Other: Indomilk Susu UHT Kids Cokelat, Kacang Mete Sangrai Asin . more...
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Losing 2.5 kg a Week
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