Weigh In record (no journal entry) for 09 December 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1056 kcal
|
Fat: 35.99g | Prot: 69.65g | Carbs: 124.46g.
Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pakcoy, Telur, B.J. Bawang Merah Goreng, Tahu. Snacks/Other: Air Kelapa, Bihunku Rasa Soto, Mangga. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fajrinnatasha's Weight History
|