Weigh In record (no journal entry) for 20 November 2023
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59 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1236 kcal
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Fat: 41.89g | Prot: 81.43g | Carbs: 136.69g.
Breakfast: Indomilk Italian Coffee Latte, Putih Telur Matang, Telur Rebus. Lunch: Toge/Kecambah, Nasi Putih 100Gr, Ikan Patin Goreng. Dinner: Toge/Kecambah, Kari Ayam, Ikan Patin Goreng, Nasi Putih 100Gr. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Indoprima Dimsum, Jus Mangga. more...
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Gaining 1.3 kg a Week
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