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空腹16時有排
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1196 kcal
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Fat: 39.30g | Prot: 36.89g | Carbs: 174.63g.
Breakfast: 大餅, 雞蛋（整個）, 桂格(Quaker) 穀得一天 芝麻核桃, 燕麥麵包, 紅布朗 5穀燕麥粉, 桂格(Quaker) 穀得一天 芝麻核桃. Lunch: 小潘 鳳凰酥, 馬可先生 雜糧手工燕麥餅, 7-11 蒸地瓜. Dinner: 豆花. more...
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Gaining 7.7 kg a Week
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animi4911's Weight History
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