Weigh In record (no journal entry) for 09 December 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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885 kcal
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Fat: 31.68g | Prot: 51.00g | Carbs: 97.40g.
Breakfast: Bubur Ayam, Roti. Lunch: Mie Ayam, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.8 kg a Week
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inasmaulidar's Weight History
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