Weigh In record (no journal entry) for 09 December 2023
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1282 kcal
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Fat: 59.70g | Prot: 55.52g | Carbs: 133.80g.
Breakfast: 野菜村 黑蒜醋, 柑橘, 腰果, 原味時代 藍莓果粒貝果, 水煮蛋. Lunch: 豬肝. Dinner: 腰果, 全聯 牛番茄, 蕃薯, 雞蛋（整個）, 炒菠菜. Snacks/Other: 垂坤 芋頭條, 全聯 生乳戚風蛋糕. more...
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Gaining 3.5 kg a Week
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