Weigh In record (no journal entry) for 08 December 2023
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2233 kcal
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Fat: 65.07g | Prot: 93.01g | Carbs: 286.03g.
Breakfast: Queijo Mozzarella, Da Terrinha Tapioca, Ovo, Pão na Chapa, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Dinner: Banana Prata, Tangerinas, Plus Vita Pão Australiano, Doce de Leite. Snacks/Other: Gendai Temaki Hot, Antarctica Cerveja Original, Kibon Eskibon Mini Doce de Leite, Elma Chips Cebolitos, Antarctica Cerveja Original. more...
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2162 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hmjcorreia's Weight History
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