Weigh In record (no journal entry) for 09 December 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1975 kcal
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Fat: 54.63g | Prot: 106.59g | Carbs: 250.48g.
Breakfast: Costco 科克蘭全脂鮮乳, 西洋梨, 早安美芝城 里肌豬排吐司, 煎雞蛋. Lunch: 芋圓, 豆花, 無糖豆漿, 豆之味 黑糖水, 潤餅. Dinner: Subway 鮮嫩雞柳 (217g), Subway 燒烤牛肉, 四神湯, Subway 紅酒醋. more...
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Losing 4.9 kg a Week
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Wendy 2810's Weight History
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