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突然覺得應該訂個不瘦到目標體重不可買衣服的規則
或是瘦5公斤可以買一次？😆
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2188 kcal
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Fat: 73.44g | Prot: 134.35g | Carbs: 242.83g.
Breakfast: 拿鐵咖啡, 肉鬆麵包. Lunch: 宮保雞丁, 7-11 豆腐味增湯. Dinner: 拉麵, 牡蠣, 炸魷魚. Snacks/Other: 佳興 檸檬汁. more...
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steady weight
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